Three years ago, today, I laced up my shoes and set out to complete Couch to 5k and lose some weight! I had already changed my eating habits the prior month and now it was time to get serious about my fitness, or lack there of! That first day about killed me! I was way out of shape! Run, walk, run, walk, run, walk..,,you get the picture! The next day I hurt but I laced up and did it again! I did the walk/run until July 13 when our new shelter dog took me out at the knee! ACL reconstruction soon followed as did recovery and my return to running!
An alternative to TV for a lazy night in
6 hours ago