Three years ago, today, I laced up my shoes and set out to complete Couch to 5k and lose some weight! I had already changed my eating habits the prior month and now it was time to get serious about my fitness, or lack there of! That first day about killed me! I was way out of shape! Run, walk, run, walk, run, walk..,,you get the picture! The next day I hurt but I laced up and did it again! I did the walk/run until July 13 when our new shelter dog took me out at the knee! ACL reconstruction soon followed as did recovery and my return to running!
4 hours ago